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Jul 18

Listen to music

music for brain power

Not any music will do. The idea is that you listen to music that relaxes you. Each type of music has a different purpose which puts you into a certain mind state.  If you are going to do an extreme sport some more hard music might put you into a more appropriate mindset than classic music.

To go to sleep however you will be better off with some relaxing music which brings your body and mind into a calm state so that you don’t get distracted by hundreds of thoughts that stop you from getting a full night’s sleep.

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