Category Archive: Awareness

Jul 25

Develop the senses

There are two ways to do this. The first is to go about your day with one of your senses blocked and the other is to expose yourself to new experiences for each of your senses. Both of these technique will develop your brain performance. Block out one of the senses The easiest ways to …

Continue reading »

Jul 13

Reduce stress

Stress is the body’s response to a life or death situation. Only extended over long periods of time. When we are in a dangerous situation the body releases a boost of adrenaline to make us more aware of our surrounding to make the correct choice of fight or flight. This is a perfect reaction to …

Continue reading »

May 30

Switch up your driving

If you have been driving for more than a few months, driving will have become a routine. You no longer have to think about the motions you are going through. A great way to challenge¬†your brain to improve it is to make some changes to your driving habits. Drive on the other side of the …

Continue reading »

May 25

Become Sherlock Holmes

Improve memory, awareness and creativity like Sherlock Holmes

When you watch the movies and series of Sherlock Holmes you see how he notices details of the people he meets. He then goes on to make assumptions about these details. ¬†Also, he remembers these details in retrospect. To train your memory you can try doing this yourself. Set an alarm at some random time …

Continue reading »