Category Archive: Basics

Jul 07

Sleep for more brain power

In the same way that we have trouble running a marathon if we played a football match the day before without proper rest in between, the brain cannot perform well if it is not given the sleep it needs. Having a healthy lifestyle for a healthy mind includes getting enough sleep. If we don’t give it …

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Jul 01

Live healthy

The Romans believed that a healthy mind requires a healthy body. This has repeatedly proven to be true. The brain puts out what you put in which means that if you want the most important machine of your body to work at its best it needs clean fuel to work properly. Eat Brain Foods The …

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Jun 14

Balance logic and creativity

We have two brain halves. The left one focuses on more creative tasks and activities and the right one is in charge of the more logical aspect of our day-to-day. Left side Recognizing faces Expressing emotions Music Reading emotions Color Images Intuition Creativity Right side Language Logic Critical thinking Numbers Reasoning Depending on what our …

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Sep 22

Brain power boosting exercises, habits and foundations

I like to compare improving brain power to getting in shape. These two forms of improvement are very similar in terms of the methods it takes to see results. We can divide these processes into two categories, the equivalent of foundations and bricks of a house. The bricks are the elements that actively build up …

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