Category Archive: Habits

Jul 25

Develop the senses

There are two ways to do this. The first is to go about your day with one of your senses blocked and the other is to expose yourself to new experiences for each of your senses. Both of these technique will develop your brain performance. Block out one of the senses The easiest ways to …

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Jul 18

Listen to music

Not any music will do. The idea is that you listen to music that relaxes you. Each type of music has a different purpose which puts you into a certain mind state.  If you are going to do an extreme sport some more hard music might put you into a more appropriate mindset than classic music. …

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Jul 13

Reduce stress

Stress is the body’s response to a life or death situation. Only extended over long periods of time. When we are in a dangerous situation the body releases a boost of adrenaline to make us more aware of our surrounding to make the correct choice of fight or flight. This is a perfect reaction to …

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Jul 07

Sleep for more brain power

In the same way that we have trouble running a marathon if we played a football match the day before without proper rest in between, the brain cannot perform well if it is not given the sleep it needs. Having a healthy lifestyle for a healthy mind includes getting enough sleep. If we don’t give it …

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Jul 01

Live healthy

The Romans believed that a healthy mind requires a healthy body. This has repeatedly proven to be true. The brain puts out what you put in which means that if you want the most important machine of your body to work at its best it needs clean fuel to work properly. Eat Brain Foods The …

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Jun 09

Learn a word a day

Building your vocabulary is a great way to improve your creativity and learning capacity. Word of the Day You can either open a dictionary or thesaurus on a random page and choose your word of the day. Then make it your objective to use that word in at least 3 different instances throughout your day. Try using …

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