Tag Archive: brain power

Jul 25

Develop the senses

There are two ways to do this. The first is to go about your day with one of your senses blocked and the other is to expose yourself to new experiences for each of your senses. Both of these technique will develop your brain performance. Block out one of the senses The easiest ways to …

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Jul 07

Sleep for more brain power

In the same way that we have trouble running a marathon if we played a football match the day before without proper rest in between, the brain cannot perform well if it is not given the sleep it needs. Having a healthy lifestyle for a healthy mind includes getting enough sleep. If we don’t give it …

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Jul 01

Live healthy

The Romans believed that a healthy mind requires a healthy body. This has repeatedly proven to be true. The brain puts out what you put in which means that if you want the most important machine of your body to work at its best it needs clean fuel to work properly. Eat Brain Foods The …

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Jun 26

Step out of your comfort zone

The image says it all. In our comfort zone we keep repeating the same things over and over without progressing. Our brain is never faced with any challenges that would make it have to work harder. By putting ourselves out there and having to get used to a new environment, our brain is constantly forced …

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Sep 22

Brain power boosting exercises, habits and foundations

I like to compare improving brain power to getting in shape. These two forms of improvement are very similar in terms of the methods it takes to see results. We can divide these processes into two categories, the equivalent of foundations and bricks of a house. The bricks are the elements that actively build up …

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