Tag Archive: music therapy

Jul 18

Listen to music

Not any music will do. The idea is that you listen to music that relaxes you. Each type of music has a different purpose which puts you into a certain¬†mind state. ¬†If you are going to do an extreme sport some more hard music might put you into a more appropriate mindset than classic music. …

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Jul 13

Reduce stress

Stress is the body’s response to a life or death situation. Only extended over long periods of time. When we are in a dangerous situation the body releases a boost of adrenaline to make us more aware of our surrounding to make the correct choice of fight or flight. This is a perfect reaction to …

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